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B96 Cares! The Health Benefits Of Taking A Walk!

Regular physical activity is important for maintaining good health.

Only half of U.S. adults get the recommended amout of physical activity.

One activity that’s easy and readily available to most people is walking.

It benefits the cardiovascular system and strengthens joints and muscles.

A sedentary lifestyle increases the chances of heart disease, diabetes, and other chronic conditions.

Walking is simple and inexpensive and can be done almost anywhere. B96 Cares!

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