B96 Cares! Eating Right Helps Prevent Disease

Eating right isn’t just good for your body.

It also reduces your risk of developing all sorts of diseases, including cancer, heart disease, diabetes, and stroke.

At mealtimes, fill half your plate with fruits and vegetables… every meal.

Choose foods that are low in calories, fat, and sodium.

Maintain a healthy weight.

A registered dietitian nutritionist can help. B96 Cares!

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