Wanna loose a few pounds for the new year? A recent study shows working out twice a day is good enough! The article quotes that adults should have “at least 75 minutes of vigorous exercise, or 150 minutes of moderate exercise, each week.” Will you lower you workout plan to free up some time??
SYDNEY, AUSTRALIA - DECEMBER 25: Kasper Troltoft from Sweden and Blake McClean from Bondi work out at the outdoor public gym at Bondi Beach on December 25, 2014 in Sydney, Australia. Bondi Beach is a popular tourist destination on Christmas Day. (Photo by Don Arnold/Getty Images)(Photo by Don Arnold/Getty Images)