B96 Cares! Eating Right Can Help Fuel Your Exercise!

Want to get the most out of your exercise?

Give your body the fuel it needs, by eating right.

A few hours before you work out, have some peanut butter and honey on whole-grain toast.

Then a half hour before you exercise, eat some fruit and drink a bottle of water.

You’ll train longer, work out harder, and delay fatigue. Eating right helps! B96 Cares!

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