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B96 Cares! How Is Your Heart Health?

One in three deaths in the U.S. is caused by cardiovascular disease, which includes heart disease, stroke, and high blood pressure; it’s the leading cause of death.

To reduce your risk, follow these steps:

Take aspirin as directed by your health care provider, control high blood pressure, manage cholesterol, and don’t smoke.

You should also eat a diet that includes plenty of fresh fruits and vegetables, exercise regularly, and maintain a healthy weight. B96 Cares!

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